Today, the number of people, specially women, who are looking for effective solutions for their excess body fats and weight is rapidly increasing. There is no question about that since there are thousands of individuals in the entire world who are having issues with their your own weight. These people have gained too much weight due to a number of reasons such as overeating and inactive lifestyle. With that being said, it is no longer surprising why great numbers of workout programs nowadays. In case you are one of those people who are on the search for effective workout program, then the Kayla Itsines reviews are something that you should not miss reading. Just in case you do not know, Kayla Itsines is an Australian professional fitness trainer who became extremely famous in the online world because of her amazing workout program creations. These programs have been giving hopes to those people in the world who have almost gave up in looking for the best solutions for their weight issues. One great creation of Kayla Itsines is the Kayla Itsines Bikini Guide.
Knowing the Kayla Itsines Bikini Guide
The truth is, Kayla Itsines Bikini Guide has been the choice of a number of people worldwide simply because it is not just an ordinary fitness guide. It is not an ordinary in a sense that it just not comes with a workout program, but a nutrition plan as well. In other words, it is a two-in-one bikini guide. Even so, if you want to disregard the nutrition plan, you can actually do so and only buy for the workout program. But if you think getting the nutrition plan will help you achieve weight loss that you always wanted, then you might want to consider the Kayla Itsines Bikini Body Bundle. Through this bundle, you can have the two in a lesser price compared to buying them one by one.
Working out without watching your food intake can be a useless thing, and Kayla Itsines is completely aware of it. This is why she came up with the idea of making a workout program that is accompanied with a nutrition plan, which she called H.E.L.P. Nutrition Guide or Healthy Eating and Lifestyle Plan. Her fitness program can be completed in just 12 weeks, so there is no need for you to fret since it will not take forever. Right after completing it, you can choose to proceed for the BBG 2.0, which offers more difficult workout routines that you should perform. It will require you another 12 weeks of working out. But if you think you have already acquired the gorgeous fit body that you are always dreaming of, then there is no need for you to proceed.
Things You Should Know About Kayla’s Workout Program
Prior to trying the Kayla’s workout program, you must feed yourself first as much information that you can regarding this fitness program. It will help you know it very well, helping you to make a good decision if you will go for it or not. In relation to this, here are some of the important things that you should know regarding the program:
- 30 Minutes Per Day – One thing that you should keep in mind about the workout program created by Kayla itsines is that it will only require 30 minutes of your precious time daily. Meaning to say, doing the workout will never eat most of your time. This is the reason why it is perfect for those bust women out there who wish to have a gorgeous fit body figure.
- 6-Day Program – Another thing is that you will only be required to do the workout 6 days per week. Meaning to say, you have one day off that you can use for some other matters, and not about working out.
- Alternate Workout Program – Every single day, it is not only the same workout routines that you will need to perform. In order for you not to get bored easily, the Kayla Itsines workout program is made to be alternate. Let’s say today’s workout routines will not be performed for tomorrow. You should do the high-intensity interval training and low-intensity steady training alternately.
- High-Intensity Interval Training is Done for 6 Minutes – Yes, you only need to do the high-intensity interval workout routines for 6 minutes. With that being said, there is no way you will get bored since 6 minutes is just a short time. However, you should know that there are 4 workout routines that should be done here. Each one of these routines require 6 minutes of your time, so it will take 24 minutes all in all.
Low-Intensity Workouts Depend on Your Choice – The low-intensity workout routines are actually not that given in the Kayla Itsines workout program detailed by detailed. It will depend on you what routines you should choose, as long as they are low-intensity ones. Some of your choices are yoga, walking, and biking.